Ultimate tips on how to get rid of bed head fast
Healthy Tips

Ultimate Tips on How to Get Rid of Bed Head Fast

Are you suffering from a bad hair day? Did you wake up and found your hair unruly, tousled and with strands sticking out in different ways? If that’s the case, you, my friend, is suffering from a bad case of bed head.

This is common with people who prefer to shower at night so they can save time prepping up in the morning. If you are one of these people, you might be asking—does this mean that I would have to deal with bed head all my life?

The answer here is plain and simple—of course not! That’s because there are plenty of ways on how to get rid of bed head (if you are already suffering from one) and of course, more techniques on how to prevent this hair issue so that you would not have to suffer from it ever again.

How to Get Rid of Bed Head

Woke up with a bad case of bed head? Don’t worry; there are plenty of ways on how to get rid of bed head in just a few minutes! These are as follows:

Technique #1: With Water

If you have time to deal with wet hair, this is the easiest and most effective option that you can try. This technique works best for short to medium hair.

What You Will Need:

  • Spray bottle
  • Water
  • Blow-dryer
  • Comb
  • Hair mousse or gel
  • Hairspray

Step #1: Wet your hair.

You can wet your hair in two ways. You can fill the spray bottle with water and spray it onto the affected sections of your hair. Another easy way to do it is to wet your comb then comb it through your hair.

Wet your hair
Wet your hair

Keep in mind that the hair should not be dripping wet. It should just be wet enough for the bed head to be reversed.

Wetting your hair can help break up the chemical bonds which are holding them in place. As a result, your bed head can be remedied with this simple step.

Step #2: Apply the gel or mousse.

These products will make your hair easier to comb and style. As you apply these products, make sure to focus on the affected area so you can put unruly hair back in its place.

Step #3: Blow dry your hair.

Use a round brush to style the hair as you blow dry it. You can also try combing your hair from the roots to the strands first so you can easily style it.

Pro Tip: If you have a natural hair comb, it is best that you use it for this step. This type of comb reduces static that may come as a result of the friction between the comb and hair. Because of that, this comb can distribute natural oils from your scalp to your strands while keeping it frizz-free.

Step #4: Keep hair in place with the use of hairspray.

Apply hairspray on the top portion of your hair to secure it.

Pro Tip: To avoid the unnatural plastic look, spritz the spray a few feet away from your head.

Technique #2: Using Styling Tools

Bedhead on longer hair is easier to deal with as it hides bed head better. Despite this, you would still need reinforcements—styling tools!

What You Will Need:

  • Spray bottle with water
  • Comb or Brush
  • Flat iron or curling iron
  • Hairspray

Step #1: Again, wet your hair.

Following the first step of the first technique, wet your hair by spraying it with water or wetting your comb and running it through your hair. If you are in a hurry, blow dry it. But if you have time spare, simply wring it with a shirt or multifiber towel and wait for it to air dry.

Again, wet your hair
Again, wet your hair

Step #2: Brush your hair.

Brush your hair so it would be easier for you to style it.

Step #3: Style your hair.

If you are pressed for time, you can skip the first two steps and go straight to this. With the use of either a curling or flat iron, you can create movements in your hair that will correct bed head and cowlicks.

Run the styling tool on any flat spots. You can straighten the bends of your hair, or you can add bouncy curls to conceal its appearance. The great thing about this is that you do not have to style your entire hair. You can simply focus on the areas where the bed head appears.

Pro Tip: You can also use hair bands, pins, and other accessories to tame your bed head.

Step #4: Finish it off with hairspray.

Raise your hair and apply hair a mist of hairspray at the hair near your scalp. This will help add body and hide your bed head even more.

Technique #3: Without Styling Tools (and Water!)

Now, if you do not have the time to wet your hair or use styling tools to address bed head, this is the best option that you have.

What You Will Need:

  • Wide-tooth comb
  • Baby Powder or Dry Shampoo
  • Bristle brush
  • Olive Oil or hair shine product

Step #1: Comb your hair.

Using a wide-tooth comb, try to remove the knots and tangles of your messy hair. After this, you would notice a few hair strands that stick up. You can get rid of this by running a boar bristle brush on your hair.

If you want to know how to comb your bed head, please watch this video:

Step #2: Remove excess oil from your hair.

While you sleep, the oil and grease build up on your hair, and you need to get rid of those in the morning. You can do that by applying a small sprinkling of baby powder to your scalp. Massage it into the roots and dust the excess powder. This product can help absorb excess oil.

If you do not like the white dust that the powder tends to leave behind, you can also remove oil and grease from hair with the use of dry shampoo. This is a hair product that is designed to make your look and feel fresher and cleaner without the need to wet it.

Step #3: Add volume to your hair.

You can do this without any styling tools. All that you need to do is to use a comb to tease the roots of your hair and add lift to it. Afterwards, flip your head upside down then brush it from the scalp to the ends for more volume.

Here’s a video on how to properly tease your hair:

Step #4: Add shine to your locks.

Once you have achieved the right volume for your hair, pour a drop or two of olive oil or any hair shine product to your palm then apply it evenly at the tips of your hair. This will not just add shine to your hair; it would seal in split ends as well.

How to Prevent Bed Head

We are all no strangers to the case of bed head. We all have suffered from this at one point or another. But there’s good news. Did you know that there are plenty of ways on how you can prevent bed head? Yes, there are! Here are some of them:

Don’t sleep with wet hair.

Your hair is at its most vulnerable state when it is wet. Because of this, going to bed with damp hair puts it at great risk of breaking and splitting as you toss and turn at night. That is why it is important that you dry your hair (air or blow dry it) before you go to sleep.

If you are already too sleepy or have no time to dry your hair at night, you can wrap your hair with either t-shirt or microfiber turban and tuck it in until the next morning. The material of the shirt and the turban is a lot less abrasive and more forgiving than that of a towel.

Apply a leave-in conditioner.

Dry hair is more prone to bed head than a healthy one. If your hair is already dry and damaged, the best thing that you can do is hydrate and repair it. You can give it what it needs by applying a leave-in treatment before going to bed. By doing this, you will allow the moisture to seep into your hair longer without any distractions or hindrances.

With this, you can enjoy a healthy and more hydrated hair the next day. If you do not have any hair mask, you can try applying a moderate amount of coconut oil on your hair then cover it with either a scarf or shower cap to protect your pillowcase.

Turn on your humidifier.

Using a humidifier is a great idea regardless of the season. In the winter, the heating system can dry out your hair. The same thing is done by an air conditioner during summer.

A humidifier can provide moisture in the air, keeping your hair hydrated and less prone to breakage and bed head.

Invest in a silk pillowcase.

We know that cotton or flannel sheets are a lot more affordable, but these materials may cause more friction against the hair which will cause bed head the next day and damage eventually.

Invest in a silk pillowcase
Invest in a silk pillowcase

If you want to reduce frizz, maintain the smoothness of your hair, and prevent bed head, you need to invest in a satin pillowcase as it will not create any friction against the hair. This material is also known for reducing wrinkle development, so it is indeed a great investment.

Brush hair before going to bed.

If you want to avoid unruly hair in the morning, the best thing that you can do is to tame it by brushing it at night. Brushing offers plenty of benefits to the hair. It evenly distributes moisture and oil from the scalp to the strands, removes remaining hair product and preps your hair for the next day.

Moisturize the ends of your hair.

What you should understand about bed head is that it starts with the ends of your hair. Take a closer look at your hair when you are suffering from bed head. Oftentimes, the top portion of your hair would look normal, but the bottom part would be frizzy and dry.

To remedy that, the best thing that you can do is to moisturize your ends at night before you go to sleep.

Secure your ‘do.

Are you trying to preserve a gorgeous hairstyle for the next day? You can do that by securing your hair with either a scarf, bonnet or a lined cap.

If you have long hair, twist it into a bun.

As mentioned, it is the ends of our hair that causes damage and bed head in the morning. To protect the ends, it is recommended that you pull your hair back, twist it into a bun then tie it up.

The next day, remove the hair tie, let your hair loose then brush it. Apply a leave-in conditioner to get rid of fly away and stray hairs.

Use a neck roll pillow.

The best neck roll pillow does not just eliminate neck pain while you sleep. This type of pillow would also come handy in preventing bed head. Since this type of pillow only provides support to your neck and does not come in contact with your hair, it can minimize the frizz and bend that are the characteristics of the classic bed head.

Use a neck roll pillow
Use a neck roll pillow

In Summary

We will suffer from bed head at one time or another, but there are lots of things that you can do to fix and prevent it. The three ways on how to get rid of bed head that we have provided can help you turn any bad hair day to a good one in an instant!

If you have more tips or information about bed head that you would like to share with us, please leave a comment below!

Exercise as a way of life
Healthy Tips

Exercise as A Way of Life

We are all well versed with the fantastic benefits of exercise. Despite this, why are still many of us not leading a physically active lifestyle? This may be since our busy lives make it difficult for us to make exercise a habit.

A lot of us have probably tried sticking to the habit of exercising but to no avail. Well, it is about time that you invest your time and effort in practicing an active lifestyle. Here are some tips on how to make exercise a way of life:

Choose an exercise that you can actually enjoy.

Many people decide to exercise to experience its benefits—not to enjoy it. But what if we tell you that you can do both? With the vast array of exercise options available, choosing an exercise that you enjoy is most certainly possible.

Choose an exercise that you can actually enjoy
Choose an exercise that you can actually enjoy

When you are doing an exercise that you love, it will be easier for you to be motivated to stick to your exercise goals and habits. You will not just be forced to become physically active—you would be dedicated to it as well.

Make it rewarding.

Many people get tired of exercising simply because they see it as torture or punishment to themselves. If this is the case, you will feel dread with just the simple thought of exercising. After all, there’s no use in trying to achieve goals if you will not get something good in return, right?

Well, it is up to you to make this challenge rewarding. You can do this by setting goals and thinking of the different ways on how you can reward yourself when you achieve them. Some of the most common exercise rewards include giving yourself a cheat day. You can also try making a small purchase like a bag, clutch or anything that you fancy.

Establish a support system.

Are you doing this exercise thing alone? If yes, then you are more prone to quitting than persevering. It is true that you are the one responsible for your successes and failures, but if you want to be fully committed to having an active lifestyle, you need to seek outside help.

Establish a support system
Establish a support system

This is the reason why you should establish a support system or a group of people that would hold you responsible for your actions and will encourage, support and motivate you to become the fittest person that you can be.

In Summary

Why is it hard for us to make exercise a way of life? That is because of our busy schedules and stressful lives. But no matter how busy you are, you must try to find fun ways on how to make the habit of exercise stick. May the tips that we have provided above help you make exercise as a way of life.

Healthy Tips

Things You Should Know About Starting Chemotherapy

Are you going to undergo chemotherapy for the months to come? If yes, it is important that you understand the ins and outs along with the side effects of this treatment so you would be prepared for all the things that you may experience.

For sure, you are feeling anxious, and lots of questions are running through your mind. If that’s the case, it is vital that you express all your concerns to your doctor so he can help you to address your fears.

In general, the oncologist will already share with you the information on the drugs that you are going to take and their possible side effects. But if you want to be ready for what’s about to come during the course of your treatment, here are some critical information that you need to know:

Not all chemotherapy drugs can cause hair loss.

People think that all people undergoing chemotherapy will lose their hair. This is one of the biggest fears of people who will undergo chemotherapy. But you should understand the fact that not all chemo drugs can cause hair loss.

Not all chemotherapy drugs can cause hair loss
Not all chemotherapy drugs can cause hair loss

You losing your hair will depend on the combination of drugs that you will get and your body’s response to these drugs. Other common chemotherapy side effects are diarrhea, vomiting, body pains and aches, loss of appetite, mouth sores, loss of smell, taste, and appetite.

You will be at risk of infection.

Chemotherapy is a treatment that involves killing cancer cells. Sadly, this treatment may also affect your healthy cells too. Because of this, your immune system will be compromised, putting you at risk of infection.

If you have experienced different signs and symptoms of infection (nasal congestion, chills and sweats, cough, mouth sore, sore throat, shortness of breath, stiff neck, painful urination, inflammation, and diarrhea), it is a must that you notify your doctor right away.

Chemotherapy can induce menopause and its symptoms.

If you are a woman at a premenopausal age, there is a chance that undergoing chemotherapy can make you experience different menopausal symptoms such as hot flashes. The severity of hot flashes that you will feel may range from moderate to severe.

Chemotherapy can induce menopause and its symptoms
Chemotherapy can induce menopause and its symptoms

Hydration should be your main priority.

Drugs used in this type of therapy tend to dry out your body tissues. If you want to stay hydrated and maintain the optimal functions of your body, you should stay hydrated. It is recommended that you drink 8 ounces of water every hour after your infusion. You should also avoid consuming drinks containing caffeine as this may cause you to lose more water.

Aside from keeping the body hydrated, drinking water can also help flush out chemo drugs from your body so you can recover and feel better faster.

In Summary

Battling cancer is not an easy feat. Although most types of cancer can be treated with chemotherapy, this treatment comes with a lot of difficulties and side effects which can make your life a lot harder.

By equipping yourself with valuable information about chemotherapy, you can better prepare yourself with all the issues you may experience during the treatment period.

5 ways to boost your immune system
Healthy Tips

5 Ways to Boost Your Immune System

What we eat, how we think and what we do on a daily basis can significantly affect the efficiency of our immune system. If you wish to boost your immune system, you should make sure that your diet, lifestyle and thought process are all beneficial and won’t be counterproductive to it.

To ensure that, here are 5 of the best ways to boost your immune system:

1. Laugh.

As they say, laughter is the best medicine. This is because laughing out loud will not just make you feel better. This simple act also boosts the levels of antibodies in the blood. In fact, studies also show that it can also increase the number of antibodies, specifically in the mucus produced in the nasal and respiratory passages which are the primary entry point for most bacteria.

Moreover, laughter can also boost the amount of white blood cells which also help in attacking bacteria and viruses.

2. Go get moving.

We are well aware of the amazing benefits of exercise, but not many of us are not familiar with the fact that exercise can also boost the immune system by stimulating the production of blood cells which defend the body from bacterial attack.

We are well aware of the amazing benefits of exercise
We are well aware of the amazing benefits of exercise

One important thing to take note of is that the more frequently you exercise, the longer lasting the positive changes will be. In fact, studies show that people who exercise for five to six days a week suffer 50% less frequent than people who don’t exercise at all.

3. Maintain a healthy diet.

The food that you eat can make or break your immune system. If you want to ensure that your immune system will be strong enough to keep you healthy and disease-free, you should consume an antioxidant-rich diet made up of fruits and vegetables. Antioxidants are substances that can counteract the effect free radicals which may cause signs of aging in the body.

Moreover, you should prioritize healthy fats (from nuts, oils, and fishes) instead of oversaturated fats (which you can find in dairy products, meats, and other greasy foods). Healthy fats are known to boost the production of the compounds that regulate the immune system.

Also, you can also try incorporating a few spices like garlic (which has antibacterial and antiviral properties) and ginger (which has anti-inflammatory properties) in your diet.

Last but not least, you should drink plenty of water so your body can stay hydrated. Adequate hydration in the body promotes the proper functioning of all our bodily systems, especially our immune system.

4. Rest.

When we are at rest, we do nothing, but it is at this time that our body is able to facilitate the busy process of recovery. While you are having your quiet time, your immune system is doing its work.

If you do not get enough sleep or rest, your immune system won’t be able to function as intended. That is why you feel tired and weary when you lack sleep. You will also be vulnerable to common illnesses like cough and cold.

When we are at rest, we do nothing, but it is at this time that our body is able to facilitate the busy process of recovery
When we are at rest, we do nothing, but it is at this time that our body is able to facilitate the busy process of recovery

5. Practice good hygiene.

Bacteria enter our body through our skin, nose, mouth, eyes, and many more. If you want to protect these body parts, the best thing that you can do is to practice good personal hygiene habits to prevent infection and avoid its spread throughout the body.

These habits are as follows:

  • Wash your hands with soap and water frequently.
  • Cover your mouth and nose when you sneeze or cough.
  • Clean and bandage any wounds or cuts.
  • Avoid touching your nose, mouth, and eyes unless completely necessary.

In Summary

Keeping your immune system up and running is not an easy thing to do. In fact, the older you get, the higher the chances that your immune system will get weaker. That is why it is crucial that you do your best to make sure that your immune system will be at its tip-top condition as early as now.

What is a hybrid mattress

What Is a Hybrid Mattress?

If you have heard the term “hybrid mattress,” you may wonder what the hype is about. A hybrid mattress is a new leap forward in mattress technology, designed with superior sleep quality in mind. The purpose of a hybrid mattress is combining two successful technologies – memory foam or latex and inner springs typically – to make the most successful mattress of all.

Though hybrid mattresses may not be ideal for all people, they can be a blessing for those who have trouble finding the right mattress. Trying one may be the answer to all of your sleep woes. Read on to find out if a hybrid mattress is for you.

Is This the Right Mattress for You?

A hybrid mattress combines two different types of mattresses into one, hence the term “hybrid.” There are different kinds of hybrid mattresses, the most common being an inner spring system combined with a memory foam or latex layer.

The purpose of these mattresses is to provide you with the best of both worlds. You get the sturdy support of spring coils, which is ideal for those with back or neck pain, back sleepers, and side sleepers. Then you get the soft, body-conforming support of memory foam. This is great for general comfort, stomach sleepers, side sleepers, and those who hate firm mattresses.

When you combine these two technologies, you get a hybrid that is more affordable, more traditional, and even more comfortable than all-foam or all-spring. It is a great transition for those who have never slept on memory foam before and are scared to spring for an all-foam mattress. It also enables one to keep the elements of a spring mattress, without the discomfort and flattening that often comes with them.

Hybrid mattresses are also great for side sleepers or combination sleepers. These types of sleepers tend to toss and turn throughout the night to get comfortable. The support and cushion of hybrid mattresses prevents this discomfort and too much tossing and turning.

Hybrid mattress
Hybrid mattress

Finally, these mattresses are often cooler because the springs allow for some ventilation. Memory foam is often very hot by itself. It requires some sort of ventilation or cooling gel to prevent the heat buildup from disturbing your sleep.


How long do hybrid mattresses last?

This depends on how you care for your mattress and what elements you expose it to. Generally, these mattresses will last for many years. Be sure to turn them over every six months to promote comfort.

How much do hybrid mattresses cost?

The price tags will vary depending on brand, quality, and where you buy from. They can range from a few hundred to a thousand, with an average of $400. If you are a side or combination sleeper, this price is well worth it.

Do I need a box spring with my hybrid mattress?

You do not need a box spring with a hybrid mattress. These mattresses tend to retain their shape and support themselves. They are also often quite thick, which could make a box spring too bulky for some bed frames. The memory foam and springs both provide support which makes a box spring unnecessary. You can use one if you wish, however. You may also need one if your warranty requires it or if you use the mattress on a bed frame with little support underneath to prevent sagging.

Where can I find one?

You can find hybrid mattresses at mattress stores. However, there is usually a high retail markup on them. Go to a mattress store to find one that is comfortable and then search online. You can often find them cheaper on sites like Amazon.com. Some of them may come vacuum packed.

Are hybrid mattresses even good?

Hybrid mattresses can vary in their “goodness” based on quality and the technology used. If you get a firm one and need a soft one, then no, it won’t work for you. Generally, however, hybrid mattress customers are happy with their purchases. This is because hybrid mattresses offer the best of both worlds. They combine technologies to create a product that is superior to either technology by itself. Try some out at a local mattress store to see if you like them.

What is a Semi-Hybrid?

A true hybrid mattress has foam and coils in every layer. Some mattresses are actually semi-hybrid because they have a coil base and a pillowtop cover. These mattresses may offer great comfort, but they are not true hybrids and do not work as well. There are also some types of hybrid mattresses which are comprised entirely of foam, using various layers. Again, these work incredibly well and can offer great support, but a true hybrid uses coils.

Hybrid Mattress Buying Guide

You must consider four things when looking for a good mattress:

  1. Support: It must feel right to you. Some people, mainly back sleepers, need firm support to sleep well. Others, like stomach sleepers, love a softer mattress. You need to find your happy place.
  2. Temperature: A hot mattress will keep you up all night sweating. If you invest in memory foam or a hybrid, ensure that it has cooling properties of some sort.
  3. Point elasticity: This is how much the materials can compress without changing the rest of the mattress. So when you lay down or roll around, you don’t press the whole mattress down under your weight. This is especially important for side sleepers or overweight sleepers.
  4. Quality: You spend a lot of money on a mattress. You want to ensure that it lasts a long time. A mattress that goes flat quickly is a waste of money. Reading product reviews can help you gain a feel for the quality of a brand. Density can also help you guess – the more dense the mattress, the longer it will last.


Hybrid mattresses offer the best of both worlds. They may be a great option for you. Shop around to find one that works for your needs today!

Food Tips

3 Vital Tips for a Healthier Lifestyle

We all want to lead a healthy lifestyle. Sadly, the fast-paced modern world that we live in prevents us from doing so.

Imagine this:

You sleep late at night because of the pile of work and house chores that you need to do. The next morning, you wake up late, and you have to rush to get ready for work. Because of that, you do not have enough time to prepare a decent breakfast, so you grab a hotdog sandwich from a stand on the way to work.

At lunch, you only have 30 minutes, so your only choice is to go out for a burger. After long hours at work, you are too tired to cook (that means you do not have time to work out or meditate too) so you order Chinese takeout instead.

You see, greasy food, stressful days, lack of sleep, and sedentary lifestyle—all of these are the reasons why we suffer from diabetes, high blood cholesterol levels, heart diseases, and many others.

If you wish to live a longer life, then you need to do a complete turnaround and try to switch to a healthier lifestyle. Many people are intimidated by this thought merely because they think that they need to change a thousand things just to get it right. But the truth is, you only need to change three crucial things.

Try to switch to a healthier lifestyle
Try to switch to a healthier lifestyle

What are these? Here are some of the three vital tips for a healthier lifestyle:

1. Maintain a well-balanced diet.

Have you heard of the saying—you are what you eat? If that is the case, then you should start eating healthy foods if you want to lead a healthy lifestyle, right?

Because of all the diet fads that we have today, the majority of us think that a well-balanced diet should be restrictive or limiting. The truth is, that is not what a healthy diet is all about.

A balanced diet is when you get the majority of your daily caloric intake from healthy foods like fresh fruits and vegetables, whole grains, nuts, legumes, and lean proteins. Moreover, maintaining a healthy diet also means that you should limit your consumption of healthy calories or the calories you get from greasy food and sugary food items such as ice cream, energy drinks, sports drinks, sodas, bacon, sausages, burgers, burgers, pizzas and many more.

Aside from the source of your caloric intake, you should also pay attention to the number of calories you consume. It is vital that you follow the United States Department of Agriculture (USDA) guidelines on calorie consumption.

Last but not least, it is also essential that you keep your body hydrated by drinking at least eight glasses of water daily.

2. Prioritize exercise.

A lot of medical experts emphasize the importance of exercise. In fact, they can’t stress it more enough. Sadly though, people only take the time to work out when they are already not feeling well or when their weight has gone over the top.

Prioritize exercise
Prioritize exercise

For your information, exercise is not just for losing weight. According to studies, exercising regularly has a lot of health benefits. It can help tone up your muscles, make you feel happier, and prevent the onset of a wide array of lifestyle diseases.

With that in mind, what is the best type of exercise for you? Since you are just starting out, then you may want to do low-intensity exercises first.

These exercises are easy to master and are the best options when it comes to protecting your heart. For the first few months, aim to perform these exercises for 30 minutes a day. After the first few months, you can incorporate both aerobic and resistance training workouts.

3. Minimize stress.

It is our mental health that takes its toll with our busy nights, long work hours, and stressful environment. Sadly though, not many of us place great importance on our mental health, but it is about time that we do.

One way to do that is to practice stress-reducing techniques such as mindfulness meditation, deep breathing, and yoga. Moreover, it is also important that you get enough rest and sleep. Last but not the least, you should take time off to smell the flowers or socialize with other people.

If you are new to meditation, watch this video:


Maintaining a healthy lifestyle is not as difficult as we think, despite the stressful and hectic life that we are leading. If you want to live longer and better, you have to be dedicated and disciplined enough to adhere to a well-balanced diet and regular exercise. Moreover, you should also invest some time in taking care of your mental health.


Food Tips

Top Ten Techniques to Avoid Overeating

Food is life—does this sound familiar to you? Oh, of course, it does. It is our life’s motto today, right?

While there is nothing wrong with enjoying the amazing dishes that we have today, you should understand the fact that overeating is bad for our health. The biggest danger of overeating is unhealthy weight gain which, in turn, would increase your chances of developing various lifestyle diseases like heart problems, diabetes, and high blood cholesterol levels.

Moreover, you should understand that chronic overeating can also have a negative impact on mental health. This is because you may have a poor self-image or low self-esteem when you gain extra weight. This is the reason why having a balanced diet is considered to be the secret to a healthier lifestyle.

How to Avoid Overeating

But how can we avoid overeating, especially with all unhealthy cravings? Here are ten tips on how you can do that:

1. Get rid of distractions.

Do you eat with your laptop on or while watching TV or playing a game? I know you have at one point or another. After all, most people have eaten while they are distracted.

You may think that this habit is harmless but doing so can cause you to overeat. According to studies, you tend to consume more calories in one sitting when you are distracted. If you wish to cut down on calories, you should be mindful not just of what you eat but when you eat as well.

2. Avoid restrictive diets.

Most of us think that the best way to lose weight is to limit a particular food group or your favorite unhealthy dishes but banning all your favorite food will drive you to binge later on.

Avoid restrictive diets
Avoid restrictive diets

The key here is to consume a diet that is primarily based on whole and unprocessed foods but you schedule a cheat day now and then so you won’t feel deprived of your favorite junk foods.

3. Don’t eat too fast.

Are you always in a hurry to eat? Many of us do because of our hectic schedules. The sad part is, eating fast can make you eat more. This is because the brain needs time (around 20 minutes) to process and recognize the signals of fullness that the body is trying to send to it.

If you eat fast and mindlessly, your body won’t be able to recognize these signals, and you will end up eating more than your fair share of calories.

Because of this, it is essential that you slow down while you are eating. You can do this by putting the fork down after every bite or sipping water throughout the meal.

4. Do not eat from original food containers.

Never eat chips directly from the bag or scoop ice cream straight from the box because doing so can lead you to consume more calories than you need.

Instead of eating food direct from its package, it is recommended that you portion out the food items in individual servings. In this way, you would be able to determine what is the healthy limit for you.

5. Start your meal with either a salad or soup.

Greens and broth-based soups have high water content, so these can make you feel full faster. When you consume these foods at the beginning of the meal, they can already fill you up, causing you to eat less of the high caloric food in the table.

Start your meal with either a salad or soup
Start your meal with either a salad or soup

If you are starving, these starters can help ease your hunger right away, preventing you from overeating (which is what we tend to do when we are already feeling too hungry before we eat our meals).

6. Don’t stock up on junk/ sugary food.

Let me remind you that we are visual creatures. We tend to crave what we see (especially when we are hungry) and when we tend to overeat when we give in to these cravings.

The simplest and most obvious solution to this would be to keep these unhealthy foods out of your sight. Instead, place healthy foods, front, and center. Leave a few pieces of fruits in the center of your dining table and veggies in plain sight at your refrigerator.

7. Plan ahead of time.

This is probably the most effective tip of all. If you do not have a meal plan in place, you will tend to overeat unhealthy foods because they are easily accessible to you. The secret here is to be ready whenever hunger strikes.

You should make a weekly menu plan that consists of healthy food options. Besides, you should always keep healthy snacks on hand.

8. Be familiar with your hunger cues.

Do you know what the most common reason why we overeat is? It is because we eat when we are already hangry (famished to the point that you get angry). To avoid this, it is recommended that you eat as soon as you recognize signs of hunger.

Sadly though, hunger cues may vary from one person to another, so you need to pay extra attention to what you are feeling. There are some familiar hunger cues, though, and these include nausea, low energy, headache, growling stomach, and irritable feeling.

To know more about hunger cues, watch this video:

9. Replace sugary drinks with water.

When you feel hungry, you would often reach out for sodas and juices as these can instantly quench your appetite and thirst, right? Sadly though, these sugary drinks can cause insulin in the body to spike, making you even hungrier and puts you at risk of having unhealthy cravings.

Sadly though, you can easily mistake hunger for thirst so if you are feeling a bit hungry, try to drink water first and wait for a few more minutes. If hunger signs continue to show, you can proceed with eating a healthy snack.

See also: The Top Five Foods that Remove Free Radicals

10. Add sugar and cinnamon to your meals.

No one wants to consume a flavorless diet, but for sure, you would not want to eat sugar-rich meals too. The solution? Cinnamon! This spice adds the sweet taste you are looking for in a meal, and at the same time, it slows down your digestion, making you feel full for longer. Vinegar has also been proven to deliver the same effect.

In Summary

Overeating is a common eating problem but overcoming it is not as difficult as it may seem. With the techniques that we have mentioned, you can avoid overeating and maintain a balanced diet and ultimately, lead a healthier lifestyle.

Food Tips

Top 10 Foods That Make You Live Longer

We are all looking for the fountain of youth. But we have to face the fact that no one can live forever. We can, however, live a lot longer.

What’s the secret? As it turns out, it is not a secret at all! Studies on how to live a long life have proven one simple fact (that we knew all along but choose to disregard)—we can live longer if we make some necessary changes in our lifestyle.

If we want to live longer, we should stop smoking and drinking, work out regularly, have an active social life, maintain a healthy weight and above all, eat the right foods.

We all know that diet can play a significant role in how long and healthy our lives can be. So without further ado, here are some of the foods that science has proven can help us live longer:

1. Leafy Greens

Ever since we were little children, we have already been told that we have to eat our leafy greens as it can help us live longer and stay stronger—just like what spinach does to Popeye!

Greens are the most nutrient dense foods
Greens are the most nutrient dense foods

Well, that cartoon is not far from the truth. According to studies conducted by the William Paterson University, greens are the most nutrient-dense foods that we can get our hands on. Aside from spinach, other leafy greens that you should consume include mesclun, romaine lettuce, arugula, and kale.

2. Almonds

We see this item as a filling snack, but the truth is, almonds are probably the perfect snack that we can ever have. Why? Aside from its high fiber content (the reason why we always feel full after munching on it), this type of nut also contains protein and heart-healthy fats. Because of this, it can help lower our chances of developing cancer, heart, and respiratory diseases.

3. Avocado

The avocado dishes that you may see in social media are more than just a trend. These dishes are starting to become popular due to plenty of good reasons. As you may know by now, avocados contain a good amount of monounsaturated fats. These fats can help lower cholesterol levels and protect the body from possible heart diseases.

Moreover, these fats can help you eat fewer calories by making you feel full for longer.

For more creative ways on how to eat avocado, watch this video:

4. Chia Seeds

One of the cornerstones of a healthy diet is consuming high amounts of fiber. This is because fiber can suppress your appetite, ward off unhealthy cravings and maintain low blood sugar levels.

Well, guess what? The little chia seeds that you see in the supermarket are packed with fiber. In fact, one tablespoon of these seeds contains a whopping amount of 11 grams of fiber!

5. Berries

Many people eat berries because of their delicious taste but did you know that these fruits are healthy as well? You read that right! Berries are good sources of antioxidants, the substances that can fight off free radicals in our bodies.

Thanks to its high antioxidant content, berries can minimize the risk of cancer and cognitive decline associated with aging.

6. Beans and Legumes

Not many of us know this, but beans and legumes are considered to be the most nutrient-dense source of starch. Besides, they double as weight loss and anti-diabetes food as these are digested slowly by the body. As a result, it prevents the spike in blood sugar levels after a meal. It also helps to keep the body full, reducing unhealthy cravings.

7. Bell Peppers

The more colorful your diet is, the more nutritious it is. If that’s the case, then you should incorporate more red fruits and vegetables into your diet, like bell pepper, as these are rich in essential vitamins and minerals. And just like berries, bell peppers also contain a good amount of antioxidants.

This vegetable can help you lose weight too, thanks to its capsaicin content which can help boost metabolism.

8. Yogurt

This is probably one of the healthiest breakfast food items that we have nowadays. It is true that it contains a good amount of protein but the main reason why yogurt can boost longevity is its probiotics content. These live cultures are known to fight off inflammation.

Yogurt is probably one of the healthiest breakfast food items
Yogurt is probably one of the healthiest breakfast food items

If you wish to make the most out of the anti-inflammatory properties of this food item, we recommend that you go for Greek yogurt instead of the flavored ones.

9. Mushrooms

Mushrooms can deliver a vast array of health benefits including reducing inflammation, boosting immunity, preventing DNA damage and slowing the growth of cancer cells. In fact, Portobello and white mushrooms are specifically proven to decrease the risk of breast cancer.

This is because it contains aromatase inhibitors, compounds that inhibit estrogen production in the body.

But please be reminded that mushrooms should never be eaten raw as it also has a potentially carcinogenic substance called agaritine which is reduced significantly by cooking.

10. Coffee

You may have read about the unwanted effects of coffee but let us not forget about the fact that coffee does not only wake you up—it can potentially lengthen your life as well.

According to studies conducted by Stanford Medicine, the caffeine levels of coffee can reduce chronic inflammation. As a result, it can help reduce the risks of developing heart diseases, cancer, and even, Alzheimer’s.

However, you should learn to limit your caffeine intake. It has been concluded that healthy caffeine consumption is 400 mg a day.

Read more: Top Ten Techniques to Avoid Overeating


The types of food that we eat can either harm or help us. If you want to live longer, you need to stop giving in to unhealthy cravings and start making healthier food choices. Where do you begin? Just incorporate these foods into your diet so you can increase your chances of living a longer and healthier life.

Food Tips

The Top Five Foods that Remove Free Radicals

The Effects of Free Radicals in the Body (and Why You Should Get Rid of It)

Free radicals are defined as molecules or atoms with an unpaired electron. Because of this, these electrons are unstable and may react quickly with the other substances that it may interact with.

When the unpaired electrons (free radicals) continue to seek other molecules that they can pair with, the process called oxidative stress would begin. This process can damage the healthy cells in the body which may lead to symptoms of aging and a wide range of diseases.

How Free Radicals Get Into Our Body

It is true that our bodies naturally produce free radicals. Sadly though, various lifestyle factors can hasten their production.

So what are the lifestyle factors that we are talking about? Studies show that exposure to air pollution and pesticides, alcohol, smoking, and consumption of fried food may cause the production of free radicals and influence oxidative stress in the body.

How to Fight Off Free Radicals: The Foods You Need to Eat

The foods you need to eat to fight off free radicals
The foods you need to eat to fight off free radicals

With the hectic life that we are all leading today, it seems like it is impossible for us to protect ourselves from free radicals. After all, we can all inhale secondhand smoke, and it is impossible for us to say no to fried foods, am I right?

With that in mind, what can we do to fight off free radicals? There is one simple answer to this antioxidants. Lucky for you, there are plenty of antioxidant-rich foods that you can consume which can boost your body’s antioxidant protection. These are as follows:

1. Berries

These fruits are considered to be a superfood, and this is due to a lot of good reasons. Aside from the fact that it contains high amounts of nutrients and vitamins, it is also an excellent source of antioxidants that are great for fighting off free radicals.

But as we all know, not all berries contain the same amount of free radicals. Some berries have higher amounts of antioxidants. What are these? That would be acai and blueberry.

To know how antioxidants work, please check this video:

Acai berries are extremely small but do not underestimate its nutritional value. These are rich in antioxidants along with other minerals and vitamins that can fight off cholesterol, cancer, and arthritis. On the other hand, blueberries are at the top of recommended berries because aside from its antioxidant content, it also has vitamin K and C, manganese and dietary fiber that can minimize your risk of having a heart attack or dementia.

2. Spinach

This is another superfood that you should take advantage of the same way Popeye does! As a green leafy vegetable, this is rich in fiber and protein which promotes proper digestion. But more than this, it is known for its prized antioxidant called beta-carotene.

As an antioxidant, beta-carotene can help in slowing down cognitive decline which is primarily caused by oxidative stress. Moreover, it is also said to prevent damage to the lungs to promote good lung health.

3. Orange

If there is one thing citrus fruits are known for, it is their high vitamin C content. Well, did you know that vitamin C is the most potent antioxidant there is? This nourishing vitamin is known for its ability to boost the immune system by fighting off body damaging substances like toxins and free radicals.

The best way to incorporate this fruit into your diet is to soak orange slices in a pitcher of water and drink it in the morning.

Soak orange slices in a pitcher of water and drink it in the morning
Soak orange slices in a pitcher of water and drink it in the morning

4. Watermelon

This fruit is known for its refreshing feel and taste that is perfect for the sweltering heat during the summer season. Many people believe that watermelon is just mostly water. While it contains 92% water, every bite is soaked with nutrients like vitamin A, C, and B6.

Aside from common antioxidants like vitamin C, it also has lycopene (which gives it its red color). Studies show that this antioxidant can protect our body from damage produced by pesticides, treat candidiasis and infections.

5. Apricots

These are probably the most underrated fruit in the market. However, you should know that it is one of the best sources of vitamin C, A and lycopene. In fact, its lycopene content is comparable to that of tomatoes.

As a great source of vitamin A, this fruit can help in reducing your chances of developing Neurovascular ARMD—an age-related eye disorder that may cause loss of vision as the years go by.

Read more: Top 10 Foods That Make You Live Longer


We are all aware of the dangers of free radicals. However, mere knowledge of these facts can’t protect you from the possible diseases and health issues that are associated with these harmful substances.

If you want to protect your body from free radicals, you should harness the power of antioxidants by incorporating the foods mentioned in your diet.