Healthy Tips

5 Ways to Boost Your Immune System

5 ways to boost your immune system
5 ways to boost your immune system

What we eat, how we think and what we do on a daily basis can significantly affect the efficiency of our immune system. If you wish to boost your immune system, you should make sure that your diet, lifestyle and thought process are all beneficial and won’t be counterproductive to it.

To ensure that, here are 5 of the best ways to boost your immune system:

1. Laugh.

As they say, laughter is the best medicine. This is because laughing out loud will not just make you feel better. This simple act also boosts the levels of antibodies in the blood. In fact, studies also show that it can also increase the number of antibodies, specifically in the mucus produced in the nasal and respiratory passages which are the primary entry point for most bacteria.

Moreover, laughter can also boost the amount of white blood cells which also help in attacking bacteria and viruses.

2. Go get moving.

We are well aware of the amazing benefits of exercise, but not many of us are not familiar with the fact that exercise can also boost the immune system by stimulating the production of blood cells which defend the body from bacterial attack.

We are well aware of the amazing benefits of exercise
We are well aware of the amazing benefits of exercise

One important thing to take note of is that the more frequently you exercise, the longer lasting the positive changes will be. In fact, studies show that people who exercise for five to six days a week suffer 50% less frequent than people who don’t exercise at all.

3. Maintain a healthy diet.

The food that you eat can make or break your immune system. If you want to ensure that your immune system will be strong enough to keep you healthy and disease-free, you should consume an antioxidant-rich diet made up of fruits and vegetables. Antioxidants are substances that can counteract the effect free radicals which may cause signs of aging in the body.

Moreover, you should prioritize healthy fats (from nuts, oils, and fishes) instead of oversaturated fats (which you can find in dairy products, meats, and other greasy foods). Healthy fats are known to boost the production of the compounds that regulate the immune system.

Also, you can also try incorporating a few spices like garlic (which has antibacterial and antiviral properties) and ginger (which has anti-inflammatory properties) in your diet.

Last but not least, you should drink plenty of water so your body can stay hydrated. Adequate hydration in the body promotes the proper functioning of all our bodily systems, especially our immune system.

4. Rest.

When we are at rest, we do nothing, but it is at this time that our body is able to facilitate the busy process of recovery. While you are having your quiet time, your immune system is doing its work.

If you do not get enough sleep or rest, your immune system won’t be able to function as intended. That is why you feel tired and weary when you lack sleep. You will also be vulnerable to common illnesses like cough and cold.

When we are at rest, we do nothing, but it is at this time that our body is able to facilitate the busy process of recovery
When we are at rest, we do nothing, but it is at this time that our body is able to facilitate the busy process of recovery

5. Practice good hygiene.

Bacteria enter our body through our skin, nose, mouth, eyes, and many more. If you want to protect these body parts, the best thing that you can do is to practice good personal hygiene habits to prevent infection and avoid its spread throughout the body.

These habits are as follows:

  • Wash your hands with soap and water frequently.
  • Cover your mouth and nose when you sneeze or cough.
  • Clean and bandage any wounds or cuts.
  • Avoid touching your nose, mouth, and eyes unless completely necessary.

In Summary

Keeping your immune system up and running is not an easy thing to do. In fact, the older you get, the higher the chances that your immune system will get weaker. That is why it is crucial that you do your best to make sure that your immune system will be at its tip-top condition as early as now.

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