Food Tips

The Top Five Foods that Remove Free Radicals

The Effects of Free Radicals in the Body (and Why You Should Get Rid of It)

Free radicals are defined as molecules or atoms with an unpaired electron. Because of this, these electrons are unstable and may react quickly with the other substances that it may interact with.

When the unpaired electrons (free radicals) continue to seek other molecules that they can pair with, the process called oxidative stress would begin. This process can damage the healthy cells in the body which may lead to symptoms of aging and a wide range of diseases.

How Free Radicals Get Into Our Body

It is true that our bodies naturally produce free radicals. Sadly though, various lifestyle factors can hasten their production.

So what are the lifestyle factors that we are talking about? Studies show that exposure to air pollution and pesticides, alcohol, smoking, and consumption of fried food may cause the production of free radicals and influence oxidative stress in the body.

How to Fight Off Free Radicals: The Foods You Need to Eat

The foods you need to eat to fight off free radicals
The foods you need to eat to fight off free radicals

With the hectic life that we are all leading today, it seems like it is impossible for us to protect ourselves from free radicals. After all, we can all inhale secondhand smoke, and it is impossible for us to say no to fried foods, am I right?

With that in mind, what can we do to fight off free radicals? There is one simple answer to this antioxidants. Lucky for you, there are plenty of antioxidant-rich foods that you can consume which can boost your body’s antioxidant protection. These are as follows:

1. Berries

These fruits are considered to be a superfood, and this is due to a lot of good reasons. Aside from the fact that it contains high amounts of nutrients and vitamins, it is also an excellent source of antioxidants that are great for fighting off free radicals.

But as we all know, not all berries contain the same amount of free radicals. Some berries have higher amounts of antioxidants. What are these? That would be acai and blueberry.

To know how antioxidants work, please check this video:

Acai berries are extremely small but do not underestimate its nutritional value. These are rich in antioxidants along with other minerals and vitamins that can fight off cholesterol, cancer, and arthritis. On the other hand, blueberries are at the top of recommended berries because aside from its antioxidant content, it also has vitamin K and C, manganese and dietary fiber that can minimize your risk of having a heart attack or dementia.

2. Spinach

This is another superfood that you should take advantage of the same way Popeye does! As a green leafy vegetable, this is rich in fiber and protein which promotes proper digestion. But more than this, it is known for its prized antioxidant called beta-carotene.

As an antioxidant, beta-carotene can help in slowing down cognitive decline which is primarily caused by oxidative stress. Moreover, it is also said to prevent damage to the lungs to promote good lung health.

3. Orange

If there is one thing citrus fruits are known for, it is their high vitamin C content. Well, did you know that vitamin C is the most potent antioxidant there is? This nourishing vitamin is known for its ability to boost the immune system by fighting off body damaging substances like toxins and free radicals.

The best way to incorporate this fruit into your diet is to soak orange slices in a pitcher of water and drink it in the morning.

Soak orange slices in a pitcher of water and drink it in the morning
Soak orange slices in a pitcher of water and drink it in the morning

4. Watermelon

This fruit is known for its refreshing feel and taste that is perfect for the sweltering heat during the summer season. Many people believe that watermelon is just mostly water. While it contains 92% water, every bite is soaked with nutrients like vitamin A, C, and B6.

Aside from common antioxidants like vitamin C, it also has lycopene (which gives it its red color). Studies show that this antioxidant can protect our body from damage produced by pesticides, treat candidiasis and infections.

5. Apricots

These are probably the most underrated fruit in the market. However, you should know that it is one of the best sources of vitamin C, A and lycopene. In fact, its lycopene content is comparable to that of tomatoes.

As a great source of vitamin A, this fruit can help in reducing your chances of developing Neurovascular ARMD—an age-related eye disorder that may cause loss of vision as the years go by.

Read more: Top 10 Foods That Make You Live Longer

Summary

We are all aware of the dangers of free radicals. However, mere knowledge of these facts can’t protect you from the possible diseases and health issues that are associated with these harmful substances.

If you want to protect your body from free radicals, you should harness the power of antioxidants by incorporating the foods mentioned in your diet.

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