NAWHO

1. Make sure to set aside time to enjoy yourself. Life can be extremely stressful at times and you need a break every now and then. Laughing eases stress, strengthens relationships, lowers blood pressure and may even boost your immune system. So make sure to find time to kick back and have a good laugh every day.

2. Don’t skip breakfast – Breakfast is the most important meal of the day. Getting your fiber dose in the morning means you’ll be less hungry later in the day. Also, a healthy breakfast gives you the energy you need to start a new day. Unfortunately, too many people skip it. More times than not, this is because they are rushing out of the house in the morning and don’t have time for it. Even if you don’t have time to rustle up some egg whites or toast, there are plenty of healthy on-the-go options such as fruit and cheese, yogurt or raisins. Click Here for more ideas.

3. Make sure to get adequate sleep – You just don’t function as well when you’re not rested. Everyone needs sleep, so don’t ignore your body when it’s telling you to turn out the lights and hit the sack. Healthy adults require at least seven hours of shut eye every night.